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5 from 1 vote

Sausage and Mushroom Frittata

A savory and flavor-packed frittata for meal prep or entertaining
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: brunch, crustless quiche, egg dish, eggs, frittata, goat cheese, healthy, keto, low carb, meal prep, mushroom, sausage
Servings: 8
Author: Anita C Doseck


  • Cast Iron Skillet


  • 1 lb breakfast sausage I use mild sausage, but sage or spicy would be great too!
  • 1 ½ cups cremini mushrooms, chopped
  • ½ cup crumbled goat cheese
  • ½ tsp dried thyme leaves
  • salt and pepper to taste
  • 8-10 eggs
  • ½ cup milk or milk alternative


  • Preheat oven to 350°
  • Add sausage to a cast iron skillet over medium-high heat, breaking the meat up as it browns, about ten minutes.
  • When sausage is browned, spoon out any excess liquid.
  • Add chopped mushrooms to the pan, cook five minutes, stirring occasionally, until mushrooms soften. Sprinkle with thyme, salt and pepper, stir to distribute seasoning, and cook an additional minute.
  • Remove pan from heat.
  • In a separate bowl, whisk eggs and milk.
  • Ensure that sauasge and mushroom mixture is evenly distributed in the cast iron pan. Sprinkle with goat cheese and then slowly pour egg mixture over the meat and veggies.
  • Move pan to oven and bake about 20 minutes, or until the eggs are cooked through.
  • Allow frittata to rest at least five minutes before serving.